Are You Struggling With...
✓ Chronic back or neck pain that won't go away?
✓ Poor posture from long hours at your desk?
✓ Sports injuries limiting your performance?
✓ Post-surgery rehabilitation challenges?
✓ Recurring pain despite multiple treatments?
You've tried medications, rest, and home remedies, but the pain keeps coming back. You deserve a solution that addresses the root cause, not just the symptoms.
11k + Patient Pain Free
No Medicines
No Medicines
No Side Effects
No Side Effects
Relief from Long Term Pain Killers
Relief from Long-term Pain Killers
10+ Years of Experience
10+ Years of Experience
About Us
Why Patients Trust Us
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Only prescribe the treatment really needed for your health condition.
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Expert care focused.
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Latest evidence-based treatment approaches tailored to your needs.
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Holistic care.
At CH2, we combine advanced physiotherapy techniques with osteopathic principles to deliver holistic, long-lasting results. Dr. Rajashree Lad (PT) and her expert team create personalized treatment plans that get you back to doing what you love.
Meet Dr. Rajashree Lad, Your Partner in Recovery
With over 10 years of clinical excellence and national and international training, Dr. Rajashree Lad is a leading physiotherapy and osteopathy specialist in Mumbai. Her passion for helping people move better and live pain-free has transformed hundreds of lives.
Dr. Lad combines advanced manual therapy techniques with evidence-based exercise prescription and patient education to deliver holistic, lasting results. She believes in empowering patients with knowledge about their bodies and creating personalized pathways to optimal health.
Beyond patient care, Dr. Lad is dedicated to advancing the physiotherapy profession through education and training programs for fellow practitioners.
Credentials:
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Orthopaedic Physiotherapist | Osteopath
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Author - Are You Posture Perfect?
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BPT, MPT (KEM, Mumbai), DOMTP (Canada), COMT, CFMP (Canada), BRS (USA), MIAFT, ABRM (USA)
Our Books
Our Services
Specialized Treatment Programs for Your Recovery
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Your Recovery
Your 3-Step Path to Recovery
Your Journey to Pain-Free Movement.
A systematic, transparent clinical roadmap from your first consultation to total recovery.
Step 02: Customized Integrated Protocol
What happens: Receive a bespoke treatment plan combining hands-on osteopathic manual therapy, corrective rehabilitation drills, and therapeutic modalities.
Step 01: In-Depth Clinical Assessment (60 Mins)
What happens: We evaluate your medical history, posture, joint mechanics, muscle firing patterns, and movement restrictions to identify the primary driver of your pain.
Step 03: Sustained Relief & Self-Management
What happens: As pain subsides, we transition you into functional strengthening, ergonomic correction, and home maintenance routines for lasting vitality.
PATIENT SUCCESS & CLINICAL OUTCOMES
Had a great experience with Dr Rajashree Lad and her team of Physiotherapists.
Craniosacral therapy and matrix rhythm therapy helped me recover faster. The holistic treatment approach is unique here. Must visit to avoid pain killing medicines for long term or chronic pain. Muchh recommended!
Thanks a ton Dr Lad for all your expertise that helped me to recover with my sciatica and migraine.
RAJESH DARDE
I had knee injury and was suggested for surgery. I did not want to undergo surgery and got to know about Dr Rajashree Lad at Matunga. I visited there. After a comprehensive assessment my treatment started. After about 11 sessions I am feeling absolutely pain free and have resumed all my routine activities and on further exercise protocol to resume my routine fitness regime too.
Dr. Rajshree Lad is an exceptionally skilled, compassionate, and attentive doctor. She takes the time to listen carefully to every concern, conducts a thorough examination, and explains the treatment plan in a clear, comforting manner. You never feel rushed during the consultation, and her patient-centric approach immediately builds confidence and trust.
Resources
Educational Resources
Acute sports injuries, muscle tears, and sudden spinal lock-ups heal best when evaluated within the first 24 to 72 hours. We reserve priority daily slots for acute emergencies to control inflammation, restore joint alignment, and protect tissue.
Self-Assessment Tools
Take our quick posture assessment quiz to identify potential issues.
Professional Training
Courses and workshops for physiotherapists looking to advance their skills.